Homemade Cuisine Gluten Free

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    Common Gluten Free Items

    The following items although not labelled are gluten free and easily available in supermarkets across Pakistan:
    1. Lays Salted Classic
    2. All Super Crip
    3. Catty Chins
    4. PopNosh Chedder Cheese
    5. PopNosh Caramel Crunch
    6. PopNosh Spicy Jalapeno
    7. PopNosh Movie Theatre
    8. PopNosh Corn Kettle
    1. Hico plain flavours(chocolate, vanilla, mango, etc)
    2. Walls cup plain flavors
    3. Magnum Classic
    1. All Salman Jams
    2. All Salman Syrups
    3. Knorr Ketchup
    4. Knorr Chili Garlic
    5. Young’s Mayo
    1. Shezan Mango, Apple & Fruit Punch Juice
    2. Tang
    3. Nescafe Classic
    4. Pepsi & Coke
    5. Mirinda & Fanta
    6. Sprite & 7up
    7. Mountain Dew
    1. Fox Candy
    2. Quality Street Chocolates(imported)
    3. Nutella
    4. All Rafhan Jellies
    5. All Rafhan Custards
    6. MilkPak Cream
    7. LeSaffre Instant Yeast
    8. WhippyWhip Cream
    1. All Vatani Spices
    2. Habib Gluten Free Labelled Recipe Mixes & Masalas
    What is the process for selecting these products?
    1. Review feedback from celiacs across Pakistan already using these products. This feedback is both in relation to immediate symptoms and blood values captured through tests.
    2. Ask the companies directly for more information on their manufacturing processes and ingredients used.
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